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About the Product:
This workbook is everything you need to take a healthy break from your phone and start to develop positive habits around your technology. Designed to be used over the course of a week, there's all kinds of useful information in here you can return to again and again.
Why it Matters:
It's no secret that our technology is not making us happier (anyone seen The Social Dilemma?) While it's almost certain most of us will continue to use our phones for work and leisure, setting healthy boundaries with our technology are necessary in making sure we're the boss of our phones and not the other way around.
