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PRE/POST THERAPY REFLECTION GUIDE
Fifty two pages of pre and post therapy reflection prompts, just right for for one year of weekly therapy reflection.
I (Caitlin Metz) created this guide because I felt so overwhelmed and panicked at the start of therapy sessions, worried about spending my time there well, but somehow immediately forgetting everything I wanted to talk about. These pages help me gather my thoughts before therapy, and mind dump afterwards.
