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About the Product:
This wellness guided journal was created to track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals. 136 dot grid pages.
Why it Matters:
Sleep, diet, exercise, and water intake are fundamental pillars of health and wellbeing. Accurately tracking your habits is an important way to take stock of what you're doing and how it's working for you, allowing you to make positive and informed changes from there.
