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The Build-a-Habit Guide
The Build-a-Habit Guide

    The Build-a-Habit Guide

    $28.00
      DESCRIPTION

      This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

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